Nuts, raw (100g) Nutritional Fact

Nuts, the highest in Monounsaturated Fat (MUFA).

Macadamia
* Calorie = 720kcal
* Carbohydrates = 15g
* Protein = 8g
* Fat = 76g ( Saturated=12g/ Monounsaturated=59g/ Polyunsaturated=1.5 )

Hazelnut
* Calorie = 630kcal
* Carbohydrates = 17g
* Protein = 15g
* Fat = 61g ( Saturated=4g/ Monounsaturated=46g/ Polyunsaturated=8g )

Almond
* Calorie = 600kcal
* Carbohydrates = 22g
* Protein = 22g
* Fat = 52g ( Saturated=4g/ Monounsaturated=32g/ Polyunsaturated=12g )

Cashew
* Calorie = 560kcal
* Carbohydrates = 33g
* Protein = 22g
* Fat = 44g ( Saturated=8g/ Monounsaturated =24g/ Polyunsaturated=8g )

Pistachio
* Calorie = 560kcal
* Carbohydrates = 28g
* Protein = 21g
* Fat = 44g ( Saturated=5.4g/ Monounsaturated=23.3g/ Polyunsaturated=13.5 )