ABS Diet

Almonds & other nuts

Helps :

• Building muscle
• Fighting food cravings
• Promote Weightloss
• Lowers Blood Pressure
• Fights Cancer
• Fights Heart Disease

Rich in :
+ Protein
+ Monounsaturated fats
+ Vitamin E
+ Folate
+ Fiber
+ Magnesium
+ Phosphorus

Prevent :
-- Obesity,
-- Heart disease,
-- Muscle loss,
-- Wrinkles,
-- Cancer,
-- High blood pressure

Beans & other legumes

Helps :

• Building muscle,
• helping burn fat,
• regulating digestion
• Promote Weightloss
• Lowers Blood Pressure
• Fights Cancer
• Fights Heart Disease

Rich of :
+ Fiber
+ Iron
+ Folate
+ Protein

Prevent :
-- Obesity
-- Colon Cancer
-- Heart Disease
-- High blood pressure

Spinach & other green vegetables

Helps :

• Neutralizing free radicals
• Helps Promote Weightloss
• Strengthens Bones
• Lowers Blood Pressure
• Fights Cancer
• Fights Heart Disease

Rich of :
+ Vitamins A, C, and K
+ Folate
+ Beta-carotene
+ Calcium
+ Magnesium
+ Fiber

Prevent :
-- Cancer
-- Heart disease
-- Stroke
-- Obesity
-- Osteoporosis

Dairy Products

Helps :

• Building strong bones
• Firing up weight loss
• Helps Promote Weightloss
• Strengthens Bones
• Lowers Blood Pressure
• Fights Cancer
• Improves Immune Function

Rich of :
++ Calcium
++ vitamins A and B12
++ Riboflavin
++ Phosphorus
++ Potassium

Prevent :
-- Osteoporosis
-- Obesity
-- High blood pressure
-- Cancer

Instant Oatmeal

Helps :

• Boosting energy
• Reducing cholesterol
• Maintaining blood-sugar levels
• Helps Promote Weightloss
• Fights Cancer
• Fights Heart Disease
  

Rich of :
++ Complex carbohydrates
++ Fiber

Prevent :
-- Heart disease
-- Diabetes
-- Colon cancer
-- Obesity

Eggs

Helps :

• Building muscle
• Burning fat
• Promote Weightloss

Rich of :
++ Protein
++ Vitamins A and B12

Prevent :
-- Obesitty

Turkey & Other Lean Meat

Helps :

• Building muscle
• Improving the immune system
• Helps Promote Weightloss

Rich of :
++ Protein
++ Iron
++ Zinc
++ Creatine (beef)
++ Omega-3 fatty acids (fish)
++ Vitamins B6 (chicken and fish) and B12
++ Phosphorus
++ Potassium

Prevent :
-- Obesity
-- Mood disorders
-- Memory loss
-- Heart disease

Peanut Butter

Helps :

• Boosting testosterone
• Building muscle
• Burning fat
• Helps Promote Weightloss
• Fights Heart Disease

Rich of :
++ Protein
++ Monounsaturated fat
++ Vitamin E
++ Niacin
++ Magnesium

Prevent :
-- Obesity
-- Muscle loss
-- Wrinkles
-- Cardiovascular disease

Olive Oil

Helps :

• Lowering cholesterol
• Boosting the immune system
• Helps Promote Weightloss
• Lowers Blood Pressure
• Fights Cancer
• Improves Immune Function
• Fights Heart Disease

Rich of :
++ Monounsaturated fat
++ Vitamin E

Prevent :
-- Obesity
-- Cancer
-- Heart disease
-- High blood pressure

Whole Grain Breads & Cereals

Helps :

• Preventing your body from storing fat
• Helps Promote Weightloss
• Lowers Blood Pressure
• Fights Cancer
• Fights Heart Disease

Rich of :
++ Fiber
++ Protein
++ Thiamin
++ Riboflavin
++ Niacin
++ Pyridoxine
++ Vitamin E
++ Calcium
++ Iron
++ Magnesium
++ Potassium
++ Zinc

Prevent :
-- Obesity
-- Cancer
-- High blood pressure
-- Heart disease

Extra Protein ( Whey )

Helps :

• Building muscle
• Burning fat
• Promote Weightloss

Rich of :
++ Protein
++ Cysteine
++ Glutathione

Prevent :
-- Obesity

Raspberries & other berries

Helps :

• Protecting your heart
• Enhancing eyesight
• Improving memory
• preventing cravings
• Helps Promote Weightloss
• Fights Cancer
• Fights Heart Disease

Rich of :
++ Antioxidants
++ Fiber
++ Vitamin C
++ Tannins (cranberries)

Prevent :
-- Heart disease
-- Cancer
-- Obesity